First step, you need to decide what your goals and intentions are!
Is Having a Personal Training Certification Enough?
Lifting heavy weights is a minor part in the bulking up process… What you eat and how you lift the weight are just as important or more all depending on your body type. With my bulking program I will teach you the proper ways to lift the weight and teach you proper eating habits to ensure your body is given…
Expose Your Muscles!
There’s muscle under that fat, you just can’t see it yet! With my lean