Pool Workouts

Using the waters resistance is an amazing way to get into shape.  No need to know how to swim you’ll only be waist high when using the waters resistance.

Pool workouts are ideal for:

  • The elderly
  • Those with knee or back issues
  • Overweight individuals
  • Those who are severely out of shape with little motivation for the gym
  • Individuals that want to try a different approach to weight loss and muscle tightening
  • Group training