Have fun training with your friends or colleagues!
Group fitness is perfect for both Aqua Fitness and Gym Training
You and your friend (s) will experience a systematic structured program filled with challenges and obstacles that will leave you feeling satisfied and more confident with yourself while having fun, because the process of reaching your goals shouldn’t be a chore. There are a variety of different types of group classes with some larger then 20 participants to smaller then 10. Vanity group classes can only be up to 5 people maximum per group for Aqua Fit and 3 people maximum for gym training
What You Get With Each Package:
- Complete Flexible Nutrition Plan
- Multi Phase Workout Routine
- Daily text follow- ups to keep you accountable
- Customized plans for you to train on our off days!
Each Session you will learn:
- Proper form
- Breathing techniques
- Fundamentals you need in order to train by yourself
- Muscle Trickery