Burn fat and tighten your body!
POOL WORKOUT’S ARE A GREAT WAY TO BURN FAT AND TIGHTEN YOUR BODY!
Using the waters resistance is an amazing way to get into shape. No need to know how to swim you’ll only be waist high when using the waters resistance. And if you’re injury prone with bad knees, lower back issues or strained muscles, the pool workouts can help you get back on track without as much risk to injury vs regular gym workouts
Please note: Pool Workout sessions can be intertwined with gym workouts and vice versa
Aqua Fit is Perfect For
- The elderly
- Those with knee or back issues
- Overweight individuals
- Those who are severely out of shape with little motivation for the gym
- Individuals that want to try a different approach to weight loss and muscle tightening
- Group training
How Does Aqua Fit Work?
A typical pool workout will be non stop movement and intensity! We will take advantage of the waters support of your body so that we can do the exercises fast and efficiently without risk of injury.The faster you move the more you burn, this is why pool workout are great for people looking to tone up and or lose weight
What You Get With Each Package:
- Complete Flexible Nutrition Plan
- Multi Phase Workout Routine
- Daily text follow- ups to keep you accountable
- Customized plans for you to train on our off days should you want to train in a gym or pool!
Each Session you will learn:
- Proper form
- Breathing techniques
- Fundamentals you need in order to train by yourself
- Muscle Trickery
3 month – 6 month – 12 month packages available
Everyone has different goals and time lines to reach them. This is why Vanity Fitness has has multi tiered packages ranging from 3 months to 12 months so that all goals needs are covered